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Assuming that you eat right, train properly, and get enough sleep, there are only two factors limiting your growth; the amount of anabolic, tissue building, and catabolic, tissue destroying, hormones in your blood.
Training causes your muscles to process anabolic hormones. To promote the optimum level of growth, you must learn how long to train before resting and allowing your body to replace the anabolic hormones that have been used up. If you over train, all of the anabolic hormones will be used up and the catabolic hormones will start to dominate. If you under train, you will waste some of the natural anabolic hormones that your body produces.
In the course of learning how to maximize your body's natural supply of anabolic hormones, you will go through some ups and downs. The catch 22 is that even if you do everything right, you will eventually reach a plateau that you cannot break through. The level of growth at which the plateau is reached is predetermined by the amount of anabolic hormones that your body naturally produces. The only way to break through the plateau is to raise the level of anabolic hormones in your blood.
Anabolic steroids artificially raise the amount of anabolic hormones in the blood and permit further growth. Unfortunately, as I discuss in The Steroid Bible, anabolic steroids are illegal and can be dangerous if misused.
