creatineLet face and that includes myself in the past, how many of us have been sucked into the glossy hardgainer muscle supplements ads that you see in all the health magazines. All promising to be the perfect answer for your muscle building goals, when in fact all they do is line those bl##dy fat cats wallets. It has to be said that the large supplement companies love hardgainers like you and me.

We need to take a step back and analyse the word “supplement”  which simply means supporting your muscle building goals. You need to to know exactly the right supplement to take,  when to take it  and in what quantities to get the most potent muscle building results, particularly if you are a hardgainer.

So then I hear you ask, “What hardgainer muscle supplements should I take”, well let me tell you now!! Read the rest of this entry