Are you a hardgainer struggling to gain muscle?, if so take a look at our hardgainer supplement tip for more muscle growth.

You’ve probably heard the term “you are what you eat”, right?

But it’s not exactly what you EAT that counts, but what you USE from what you eat.

And this couldn’t be more true for skinny “hardgainers’ who have a hard time growing muscle!

Why?

Because you can eat all the protein you want, but unless it makes it to your muscles to help them rebuild, you’ll continue to look more like Olive Oil than Popeye!

You see, “skinny” men and women tend to have an overabundance of the “stress hormone”, cortisol.

Cortisol actually plays a useful role in our bodies but for hardgainers, its catabolic effects are a real hassle as it inhibits important protein synthesis. Read the rest of this entry

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 Mass Intentions 40 Video: What is NOS?

As the launch for the awesome Mass Intentions 40 workout and nutrition plan comes closer we managed to grab a mass intentions 40 video interview with the prgrams creator Ben Pakulski.  Ben reveals to us his number 1 muscle growth strategy that he has used to great effect to blast through muscle growth plateaus this is exact same strategy that Ben will be revealing thoroughly in the Mass Intentions 40 Workout.

At the centre of the mass intentions 40 program there are two muscle building strategies that really do set this program aside from all the other workouts out here. Ben calls these strategies the NOS strategy and Intentions strategy and in this mass intentions 40 video Ben takes us through the principles of NOS and importantly how you can apply these exact principles immediately into your workouts to build double the muscle in half the time.

 Mass Intentions 40 Video: The NOS Principle

Make sure you checkout our full and honest Mass Intentions 40 review

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