We are going to share with you the most effective ten muscle building and fat burning tips. I am often asked for muscle building tips and the best ways to stoke up your fat burning hormones. Most of the information presented on the internet lacks foundation, these muscle building and fat burning tips are presented in simple and effective terms for bodybuilders of all levels to acheive maximum muscle gains whilst achieving the greatest fat burning benefits.  

a) Never sacrifice form to lift more weight is our No 1 muscle building tip.
We are in the business of stimulating muscle so weights are just the tools we use to induce stimulation; we are not powerlifters. Also, focus on really squeezing the muscle you’re training. The way I see it, focusing and squeezing is much more important than the amount of weight used, and with that manner of execution you can’t use really heavy weights.

b) You need to practice goal setting in order to reach your muscle building and fat burning goals:
Without goals we are like a ship in the middle of the sea, just drifting away with no sense of direction. It just goes with the flow, so to speak, and if it ever gets anywhere it is just by mere accident. In order to achieve success in our muscle building program, our goal should be clearly defined and engrained in our brains. Otherwise, like the boat on the example above, if you get anywhere it will be by mere chance.

c) Follow a sensible and well periodized muscle building program:
Unfortunately, many bodybuilders who are just getting started make the mistake of either choosing a muscle building routine that is too advanced for their level, or simply go to the gym without any training plan. Too much too soon leads to injury and just going from machine to machine without any set routine just leads to marginal muscle building results at best. The cure to this problem is to grab a sensible muscle building routine that fits your training level and execute it day in and day out. (more…)