Everybody wants big biceps, girls love them and guys envy them.

When building big biceps you need to train them from all angles, particularly the inner and outer biceps and one simple but very effective way of doing so is to alter your handgrip width in each set.

The majority of people when performing the barbell curl for building big biceps adopt a shoulder width grip and stick to that. Try this, move your hands a few inches further apart and you will find this stresses and targets the inner bicep and conversely by moving your hands narrower puts more emphasis on the outer biceps. 

By altering the width of your grip building big biceps is a synch. Don’t just stick to straight bar curls blast out those EZ bar curls also to add variety in order to build big biceps.

Learn about the natural muscle building program that builds steroid sized muscles naturally

The Best Arm Exercises You’ve Never Heard Of Review 

So what’s the first thing you think of when you think of “arm training” – if you’re like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The “standard” exercises, right?

Well, it’s time to think outside the box! Or as Nick Nilsson (the author of “The Best Arm Exercises You’ve Never Heard Of”) puts it…time to make a NEW box and think outside of THAT one!

“The Best Arm Exercises“ is a very interesting book…68 unique exercises for the bicep, triceps and forearms ONLY. This is thing has NO fluff – it’s just packed with training information.
So Why a book on JUST Arms?

That’s the first question I asked Nick when he first sent this book along to me for a review. After all, the trend right now is more towards functional and “total body” styles of training. Direct and/or isolated arm work seems to take a back seat to that type of approach these days.

Basically, is this just for fun or just fluff training?

So here’s his reasoning as to why direct arm training should be done…as he was telling me this stuff, it really made a lot of sense. Read the rest of this entry

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