Here is a great shoulder workout routine for building bigger shoulders and for breaking through that growth plateau. Give it a try and feel the pump in those shoulder muscles. This shoulder workout routine utilises a combination of three different exercises, which are performed in quick succession to really blitz those shoulder muscles.

The first exercise is the seated military press followed by dumbbell lateral raises and front disk raises. Right lets take a look at the actual build bigger shoulders routine.

Start with the seated military press, you can use a Smith machine or a set of squat racks to support your barbell. Use a moderately weighted barbell one in which you perform 10 –12 reps. Use a shoulder width grip on the barbell. Press the barbell clear of the racks and above your head but don’t fully lockout your arms at the top, doing so will only take the pressure off the shoulders. Slowly lower the barbell to just below the chin level and then press back to the starting position. Perform 10 – 12 controlled reps (more…)