How To Build Big Biceps

There are a vast range of exercises for biceps but most times when I look around the gym I see that people do not have a clue of how to build big biceps. They use the same old boring bicep curls rep after rep, set after set in an attempt to build big biceps.

Training biceps has become almost an ‘obsessive addiction’ in the gym. I have seen guys do exercises for biceps in between sets just so they can ‘see’ a little bit of a pump in their arms. I have seen guys spend an entire hour bent over doing concentration curls while starring in the mirror. I have seen guys take weights on vacation so that they can do some exercises for biceps at their hotel before they go into the club! I have seen guys spend longer amounts of times shopping for t-shirts than girls shopping for a blouse with the hope that one of these shirts will make his arms look ‘good.’

Someone disagree with me that bicep training has become an unhealthy ‘obsessive addiction.’ for many. In the “Skinny Arms” defense, the allure of peaked, mountainous biceps will never go away. Why should it? The ‘guns’ are of a man’s most prized possession and one of many women’s most desired body parts on a man (of course)!

My question is if 9 out 10 guys are obsessed with how to build big biceps and dedicate so much of their workout volume to isolating their biceps and using every technique from forced reps, drop sets, and 21′s which are ‘promised’ to be the most effective methods confirmed by pro bodybuilders, why do they still have little to show for their efforts?

Let’s examine five of the most common problems with exercises for biceps before I offer a step-by-step program to take your bicep peak to new heights. Read the rest of this entry

The Best Arm Exercises You’ve Never Heard Of Review 

So what’s the first thing you think of when you think of “arm training” – if you’re like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The “standard” exercises, right?

Well, it’s time to think outside the box! Or as Nick Nilsson (the author of “The Best Arm Exercises You’ve Never Heard Of”) puts it…time to make a NEW box and think outside of THAT one!

“The Best Arm Exercises“ is a very interesting book…68 unique exercises for the bicep, triceps and forearms ONLY. This is thing has NO fluff – it’s just packed with training information.
So Why a book on JUST Arms?

That’s the first question I asked Nick when he first sent this book along to me for a review. After all, the trend right now is more towards functional and “total body” styles of training. Direct and/or isolated arm work seems to take a back seat to that type of approach these days.

Basically, is this just for fun or just fluff training?

So here’s his reasoning as to why direct arm training should be done…as he was telling me this stuff, it really made a lot of sense. Read the rest of this entry

Incoming search terms:

• teen bodybuilders before and after
• assistance exercises
• teen bodybuilder before and after