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	<title>Best Muscle Building Workouts and Muscle Gain Tips</title>
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	<description>Free muscle building workouts and muscle gain tips. Learn all about the most effective muscle gain routines and muscle building exercises which are designed to build muscle and burn fat</description>
	<pubDate>Fri, 25 Sep 2009 17:45:19 +0000</pubDate>
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		<title>Best arm exercises for building biceps</title>
		<link>http://www.musclebuildinglive.com/2009/09/25/best-arm-exercises/</link>
		<comments>http://www.musclebuildinglive.com/2009/09/25/best-arm-exercises/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:44:24 +0000</pubDate>
		<dc:creator>Muscle Guru</dc:creator>
		
		<category><![CDATA[Muscle Building Tips]]></category>

		<category><![CDATA[Teenage Bodybuilding]]></category>

		<category><![CDATA[Top Rated Muscle Building Programs]]></category>

		<category><![CDATA[biceps]]></category>

		<category><![CDATA[biceps exercise]]></category>

		<category><![CDATA[biceps training]]></category>

		<category><![CDATA[biceps triceps]]></category>

		<category><![CDATA[biceps workout]]></category>

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		<category><![CDATA[building biceps]]></category>

		<category><![CDATA[girl biceps]]></category>

		<category><![CDATA[huge biceps]]></category>

		<category><![CDATA[triceps biceps]]></category>

		<guid isPermaLink="false">http://www.musclebuildinglive.com/?p=290</guid>
		<description><![CDATA[
The Best Arm Exercises You&#8217;ve Never Heard Of Review 
So what&#8217;s the first thing you think of when you think of &#8220;arm training&#8221; - if you&#8217;re like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The &#8220;standard&#8221; exercises, right?
Well, it&#8217;s time to think outside the box! Or [...]]]></description>
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		<title>FREE muscle building video reveals all!</title>
		<link>http://www.musclebuildinglive.com/2009/08/16/free-muscle-video/</link>
		<comments>http://www.musclebuildinglive.com/2009/08/16/free-muscle-video/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 10:17:39 +0000</pubDate>
		<dc:creator>Muscle Guru</dc:creator>
		
		<category><![CDATA[Muscle Building Tips]]></category>

		<category><![CDATA[building muscle video]]></category>

		<category><![CDATA[free muscle building video]]></category>

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		<category><![CDATA[muscle video]]></category>

		<guid isPermaLink="false">http://www.musclebuildinglive.com/?p=285</guid>
		<description><![CDATA[I regularly scan the internet for research and information on muscle building and yesterday I came across a free 30 minute muscle building video. I got myself a coffee and out of curosity I turned up the speaker volume and watched from start to finish. Now I know the narrator has a lacklustre voice (this where [...]]]></description>
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		<title>Can Growth Hormone Boosters Enhance Muscle Growth</title>
		<link>http://www.musclebuildinglive.com/2009/06/04/growth-hormone-boosters/</link>
		<comments>http://www.musclebuildinglive.com/2009/06/04/growth-hormone-boosters/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 15:00:06 +0000</pubDate>
		<dc:creator>Muscle Guru</dc:creator>
		
		<category><![CDATA[Muscle Building Tips]]></category>

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		<guid isPermaLink="false">http://www.musclebuildinglive.com/?p=279</guid>
		<description><![CDATA[There has been alot of buzz recently about about growth hormone boosters and there ability to enhance muscle growth but can the claims be substantiated, we take a closer a look.
  Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken [...]]]></description>
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		<title>Hardgainer Muscle Supplements</title>
		<link>http://www.musclebuildinglive.com/2009/05/23/hardgainer-muscle-supplements/</link>
		<comments>http://www.musclebuildinglive.com/2009/05/23/hardgainer-muscle-supplements/#comments</comments>
		<pubDate>Sat, 23 May 2009 12:52:28 +0000</pubDate>
		<dc:creator>Muscle Guru</dc:creator>
		
		<category><![CDATA[Bodybuilding Nutrition]]></category>

		<category><![CDATA[Muscle Building Supplements]]></category>

		<category><![CDATA[best muscle building supplement]]></category>

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		<guid isPermaLink="false">http://www.musclebuildinglive.com/?p=267</guid>
		<description><![CDATA[Let face and that includes myself in the past, how many of us have been sucked into the glossy hardgainer muscle supplements ads that you see in all the health magazines. All promising to be the perfect answer for your muscle building goals, when in fact all they do is line those bl##dy fat cats [...]]]></description>
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		<item>
		<title>Hardgainers Project X is LIVE!!!</title>
		<link>http://www.musclebuildinglive.com/2009/05/19/hardgainers-project-x-is-live/</link>
		<comments>http://www.musclebuildinglive.com/2009/05/19/hardgainers-project-x-is-live/#comments</comments>
		<pubDate>Tue, 19 May 2009 18:20:13 +0000</pubDate>
		<dc:creator>Muscle Guru</dc:creator>
		
		<category><![CDATA[Muscle Building Tips]]></category>

		<category><![CDATA[Teenage Bodybuilding]]></category>

		<category><![CDATA[Top Rated Muscle Building Programs]]></category>

		<category><![CDATA[build muscle]]></category>

		<category><![CDATA[fitness model]]></category>

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		<category><![CDATA[hardgainers workout]]></category>

		<category><![CDATA[muscle building]]></category>

		<category><![CDATA[muscle mass]]></category>

		<guid isPermaLink="false">http://www.musclebuildinglive.com/?p=262</guid>
		<description><![CDATA[
Hardgainers Project X goes live!!  That&#8217;s right the most revolutionary hardgainers muscle building program is now available.
Go straight across to Hardgainers Muscle  to grab your special FREE bonuses and see how the 6 skinny guys transformed their bodies into fitness model physiques&#8230;. YOU WILL BE SHOCKED!!!
You will recieve 3 real tips that will transform the way [...]]]></description>
		<wfw:commentRss>http://www.musclebuildinglive.com/2009/05/19/hardgainers-project-x-is-live/feed/</wfw:commentRss>
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		<item>
		<title>Hardgainers workout hits a sore nerve!!</title>
		<link>http://www.musclebuildinglive.com/2009/05/18/hardgainers-workout/</link>
		<comments>http://www.musclebuildinglive.com/2009/05/18/hardgainers-workout/#comments</comments>
		<pubDate>Mon, 18 May 2009 10:27:18 +0000</pubDate>
		<dc:creator>Muscle Guru</dc:creator>
		
		<category><![CDATA[Muscle Building Tips]]></category>

		<category><![CDATA[Teenage Bodybuilding]]></category>

		<category><![CDATA[Top Rated Muscle Building Programs]]></category>

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		<guid isPermaLink="false">http://www.musclebuildinglive.com/?p=248</guid>
		<description><![CDATA[
I just knew there would be some instant retorts and feedback on my last post the hardgainers project!
I will miss out some of the explicitives for decency
John S&#8230;.
  Don&#8217;t you get just fed up of the skinny runts in the gym who lift feather weights and complain about not being able to build muscle. I bark at [...]]]></description>
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