The Best Arm Exercises You’ve Never Heard Of Review 

So what’s the first thing you think of when you think of “arm training” - if you’re like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The “standard” exercises, right?

Well, it’s time to think outside the box! Or as Nick Nilsson (the author of “The Best Arm Exercises You’ve Never Heard Of”) puts it…time to make a NEW box and think outside of THAT one!

“The Best Arm Exercises“ is a very interesting book…68 unique exercises for the bicep, triceps and forearms ONLY. This is thing has NO fluff - it’s just packed with training information.
So Why a book on JUST Arms?

That’s the first question I asked Nick when he first sent this book along to me for a review. After all, the trend right now is more towards functional and “total body” styles of training. Direct and/or isolated arm work seems to take a back seat to that type of approach these days.

Basically, is this just for fun or just fluff training?

So here’s his reasoning as to why direct arm training should be done…as he was telling me this stuff, it really made a lot of sense. (more…)

Hardgainers Project X goes live!!  That’s right the most revolutionary hardgainers muscle building program is now available.

Go straight across to Hardgainers Muscle  to grab your special FREE bonuses and see how the 6 skinny guys transformed their bodies into fitness model physiques…. YOU WILL BE SHOCKED!!!

You will recieve 3 real tips that will transform the way you train, to make tremendous gains in muscle mass.

What are you waiting for, Go get your FREE bonuses and see the Hardgainers Project X Program

I just knew there would be some instant retorts and feedback on my last post the hardgainers project!

I will miss out some of the explicitives for decency

John S….

  Don’t you get just fed up of the skinny runts in the gym who lift feather weights and complain about not being able to build muscle. I bark at them to eat more and lift heavy… and as for those lab rats they have no hope…

Nigel M….

  My best advice for these skinny guys pictured  is just to keep their shirts on and keep off the beach its embarrassing.

Joan Jakes…

   Looking at those lab rat pictures I think they just need a good feeding….

Andy B……

  If you want big muscles, lift big

    The one thing about the muscle building game is there are always many sceptics. Which okay I can understand considering the amount of  c#/p there is on the Internet today and one thing for sure they are not afraid to voice their opinions as we can see.

Sometimes Jeff and I shy away from opening emails in our inbox due to the ignorant and idiotic responses that we receive from undereducated knucklehead muscle builders.

The truth is the Hardgainers Project X is so different, everyone has been brainwashed into listening and believing these idiotic responses to why a skinny guy cannot gain weight, well now get to know the truth….

Jeff is going to ANSWER the comments above in VIDEO which you can get totally FREE by signing up for the FREE MP3 and Hardgainer ebook  Click Here 

Get to learn the 7 REASONS WHY HARDGAINER GENETICS SUCK!” and how to finally build muscle and put those idiots back in their place

Take me to the FREE MP3 and FREE ebook with my bonus FREE hardgainers video

I know the feeling too well being previously cursed as a hardgainer. I use to spend endless hours in the gym trying to build muscle mass, willing my body to grow and fillout. But when you are a hardgainer you need to adopt a totally different training and nutritional philosophy to the mainstream muscle builders.

All too often the so called muscle building gurus say you are not gaining muscle because you are not eating enough, training hard enough or taking in enough protein etc but the truth is hardgainers or genetically challenged bodies do not respond to the same principles.

In order for a hardgainer to build muscle mass you need to understand the first steps of exactly WHY you?re a “hardgainer…WHY your genetics suck…and WHY you haven?t been able to gain weight.

FREE hardgainer MP3 and ebook - learn why eating as much protein as you can won’t do one bit of good without this one crucial element !!  (more…)

Everybody wants big biceps, girls love them and guys envy them.

When building big biceps you need to train them from all angles, particularly the inner and outer biceps and one simple but very effective way of doing so is to alter your handgrip width in each set.

The majority of people when performing the barbell curl for building big biceps adopt a shoulder width grip and stick to that. Try this, move your hands a few inches further apart and you will find this stresses and targets the inner bicep and conversely by moving your hands narrower puts more emphasis on the outer biceps. 

By altering the width of your grip building big biceps is a synch. Don’t just stick to straight bar curls blast out those EZ bar curls also to add variety in order to build big biceps.

Learn about the natural muscle building program that builds steroid sized muscles naturally

 When I first started building my chest muscles I was like so many people literally blinkered. Thinking it was as simple as doing various types of bench presses, okay initially the growth of the chest muscles was good but it wasn’t long before I was hitting plateaus in growth and strength. So here are my five tips for blasting through those chest muscle plateaus to build phenomenal levels of chest muscle.

How to build chest muscle tip 1: The exercise ball

   This is a much overlooked technique for building chest muscle but can be extremely effective.  First perform a set of dumbbell flyes on a normal flat bench aim for between 8 to 10 reps. Then without any rest select a lighter weighted set of dumbbells and do between 12 to 15 reps on an exercise ball. Take a 2 minutes rest and then repeat this superset twice more.

How to build chest muscle tip 2: Partial reps 

   Think you have taken your chest muscles to the point of fatigue, well then think again. By using partial reps in the incline bench press you can blast your chest muscles into new levels of growth.  Two things to consider here, first you will need a spotter and secondly only perform partial reps on the last set of the three sets. On your last set when you can no longer push complete reps, continue repping in the lower half of the movement until you are unable to move the weight anymore. This alone will blast your chest.

Revolutionary natural  muscle building program for maximum muscle growth Click Here

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