The Best Arm Exercises You’ve Never Heard Of Review 

So what’s the first thing you think of when you think of “arm training” - if you’re like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The “standard” exercises, right?

Well, it’s time to think outside the box! Or as Nick Nilsson (the author of “The Best Arm Exercises You’ve Never Heard Of”) puts it…time to make a NEW box and think outside of THAT one!

“The Best Arm Exercises“ is a very interesting book…68 unique exercises for the bicep, triceps and forearms ONLY. This is thing has NO fluff - it’s just packed with training information.
So Why a book on JUST Arms?

That’s the first question I asked Nick when he first sent this book along to me for a review. After all, the trend right now is more towards functional and “total body” styles of training. Direct and/or isolated arm work seems to take a back seat to that type of approach these days.

Basically, is this just for fun or just fluff training?

So here’s his reasoning as to why direct arm training should be done…as he was telling me this stuff, it really made a lot of sense. (more…)

I regularly scan the internet for research and information on muscle building and yesterday I came across a free 30 minute muscle building video. I got myself a coffee and out of curosity I turned up the speaker volume and watched from start to finish. Now I know the narrator has a lacklustre voice (this where the coffee helped) but the infomation on nutrition, supplementation and training was top notched. He clearly explains where most novice and more advanced muscle builders go wrong in their training attempts to build muscle, as well as giving practical advice to address the issues. Well worth a look but don’t forget the coffee!!!

Take a look at the FREE 30 minute muscle building video     

There has been alot of buzz recently about about growth hormone boosters and there ability to enhance muscle growth but can the claims be substantiated, we take a closer a look.

  Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors and more advanced delivery systems. The most popular means of taking growth hormone boosters today include sub-lingual spray, homeopathic pills and capsules containing HGH secretagogues.

That’s all very well, but do these supplements have any place in bodybuilding? To answer this, we’ll need to look first at what growth hormones actually do.

Human Growth Hormone is responsible for the regulation of insulin, protein synthesis, transportation of amino acids across cell membranes and fat metabolism. Clearly, these are processes that are of relevance to serious bodybuilders. Users have reported higher energy levels, enhanced libido and greater cardiac output. In addition, superior immune function, lowering of blood pressure and improved cholesterol levels have been documented. Add in other potential benefits like improved sleep, shorter recovery times, quicker regeneration of damaged muscles and you can begin to understand why some experts are excited by the possibilities offered to bodybuilders.

Try Growth Factor1  for faster recovery times, increased strength, increased energy and unparrelled muscle gains.

Hardgainers Project X goes live!!  That’s right the most revolutionary hardgainers muscle building program is now available.

Go straight across to Hardgainers Muscle  to grab your special FREE bonuses and see how the 6 skinny guys transformed their bodies into fitness model physiques…. YOU WILL BE SHOCKED!!!

You will recieve 3 real tips that will transform the way you train, to make tremendous gains in muscle mass.

What are you waiting for, Go get your FREE bonuses and see the Hardgainers Project X Program

I just knew there would be some instant retorts and feedback on my last post the hardgainers project!

I will miss out some of the explicitives for decency

John S….

  Don’t you get just fed up of the skinny runts in the gym who lift feather weights and complain about not being able to build muscle. I bark at them to eat more and lift heavy… and as for those lab rats they have no hope…

Nigel M….

  My best advice for these skinny guys pictured  is just to keep their shirts on and keep off the beach its embarrassing.

Joan Jakes…

   Looking at those lab rat pictures I think they just need a good feeding….

Andy B……

  If you want big muscles, lift big

    The one thing about the muscle building game is there are always many sceptics. Which okay I can understand considering the amount of  c#/p there is on the Internet today and one thing for sure they are not afraid to voice their opinions as we can see.

Sometimes Jeff and I shy away from opening emails in our inbox due to the ignorant and idiotic responses that we receive from undereducated knucklehead muscle builders.

The truth is the Hardgainers Project X is so different, everyone has been brainwashed into listening and believing these idiotic responses to why a skinny guy cannot gain weight, well now get to know the truth….

Jeff is going to ANSWER the comments above in VIDEO which you can get totally FREE by signing up for the FREE MP3 and Hardgainer ebook  Click Here 

Get to learn the 7 REASONS WHY HARDGAINER GENETICS SUCK!” and how to finally build muscle and put those idiots back in their place

Take me to the FREE MP3 and FREE ebook with my bonus FREE hardgainers video

I know the feeling too well being previously cursed as a hardgainer. I use to spend endless hours in the gym trying to build muscle mass, willing my body to grow and fillout. But when you are a hardgainer you need to adopt a totally different training and nutritional philosophy to the mainstream muscle builders.

All too often the so called muscle building gurus say you are not gaining muscle because you are not eating enough, training hard enough or taking in enough protein etc but the truth is hardgainers or genetically challenged bodies do not respond to the same principles.

In order for a hardgainer to build muscle mass you need to understand the first steps of exactly WHY you?re a “hardgainer…WHY your genetics suck…and WHY you haven?t been able to gain weight.

FREE hardgainer MP3 and ebook - learn why eating as much protein as you can won’t do one bit of good without this one crucial element !!  (more…)