Let face and that includes myself in the past, how many of us have been sucked into the glossy hardgainer muscle supplements ads that you see in all the health magazines. All promising to be the perfect answer for your muscle building goals, when in fact all they do is line those bl##dy fat cats wallets. It has to be said that the large supplement companies love hardgainers like you and me.

We need to take a step back and analyse the word “supplement”  which simply means supporting your muscle building goals. You need to to know exactly the right supplement to take,  when to take it  and in what quantities to get the most potent muscle building results, particularly if you are a hardgainer.

So then I hear you ask, “What hardgainer muscle supplements should I take”, well let me tell you now!! (more…)

Testosterone muscle building and anabolic hormones is a science. One of the most effective testosterone muscle building products available is Growth Factor-1. Take a look at our in depth report on this latest testosterone muscle building aid for gaining muscle size and strength.  

   Assuming that you eat right, train properly, and get enough sleep, there are only two factors limiting your growth; the amount of anabolic hormones, tissue building, and catabolic, tissue destroying, hormones in your blood.

   Training causes your muscles to process anabolic hormones. To promote the optimum level of growth, you must learn how long to train before resting and allowing your body to replace the anabolic hormones that have been used up. If you over train, all of the anabolic hormones will be used up and the catabolic hormones will start to dominate. If you under train, you will waste some of the natural anabolic hormones that your body produces. (more…)