Unless you have hiding out under a stone for last couple weeks you will have heard of the imminent release of Mass Intentions 40 Workout and Nutrition plan by IFBB Pro Bodybuilder Ben Pakulski. Critics who have managed to take a sneak preview of this revolutionary new workout (see the Mass Intentions Review) have been stunned by the two strategies that Ben adopts to burst through muscle plateaus. In this Mass Intentions 40 free video Ben explains why the MI40 workout is so different to all the other muscle building workouts that you will have see. For certain he dispels the myth that you have to lift big to get big. In the mass intentions free video he reveals two unique strategies which when combined create a stimulus for rapid muscle growth in super quick time.
We shall be following up this video with further videos so you can see the principles in practise.
Before you watch the Mass Intentions 40 free video make sure you grab your own very SPECIAL FREE Mass Intentions report in which Ben reveals 5 ways to double your muscle gain in half the time.
Ben Pakulski is first becoming an household name in the muscle building world. Ben is now ranked as being among the top 15 bodybuilders in the world. We are lucky enough to be able to bring to you this Ben Pakulski live seminar which took place at the Titanium Gym East London. You will hear some great muscle building tips as Ben talks about muscle recovery and workout length as well as the finer aspects of building muscle.
Very shortly Ben Pakulski in fact on the 29th November will be lauching the most eagerly awaited muscle building program Mass Intentions. This new and controversial muscle workout claims to build double the muscle in half the time and we have had a sneak preview for you to take a look Mass Intentions Review .
Ben Pakulski is also giving away a FREE Special Mass Intentions report as taster for the Mass Intentions program which highlights 5 killer muscle gain secrets which you must adopt immediately in your workouts if you are ever to beat your genetics.
Meanwhile I hope you enjoy this Ben Pakulski Live Seminar from the Titanium Gym London
When I first started building my chest muscles I was like so many people literally blinkered. Thinking it was as simple as doing various types of bench presses, okay initially the growth of the chest muscles was good but it wasn’t long before I was hitting plateaus in growth and strength. So here are my five tips for blasting through those chest muscle plateaus to build phenomenal levels of chest muscle.
How to build chest muscle tip 1: The exercise ball
This is a much overlooked technique for building chest muscle but can be extremely effective. First perform a set of dumbbell flyes on a normal flat bench aim for between 8 to 10 reps. Then without any rest select a lighter weighted set of dumbbells and do between 12 to 15 reps on an exercise ball. Take a 2 minutes rest and then repeat this superset twice more.
How to build chest muscle tip 2: Partial reps
Think you have taken your chest muscles to the point of fatigue, well then think again. By using partial reps in the incline bench press you can blast your chest muscles into new levels of growth. Two things to consider here, first you will need a spotter and secondly only perform partial reps on the last set of the three sets. On your last set when you can no longer push complete reps, continue repping in the lower half of the movement until you are unable to move the weight anymore. This alone will blast your chest.
Revolutionary natural muscle building program for maximum muscle growth Click Here
Can You Build Muscle and Burn Fat at the Same Time? – By Jon Benson, Author of “7 Minute Muscle”?
Many fitness pros just plain don’t believe that you build muscle and burn fat at the same time. Every time I read an article by some doctor or expert claiming it’s biologically impossible to build muscle on a hypocaloric diet (a diet low in calories) I just laugh.?? I do more than make claims – I have proved this to be true many times. I’ve had my body fat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of body fat during a 12-16 week period. The one time I didn’t show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.
The Best Arm Exercises You’ve Never Heard Of Review
So what’s the first thing you think of when you think of “arm training” – if you’re like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The “standard” exercises, right?
Well, it’s time to think outside the box! Or as Nick Nilsson (the author of “The Best Arm Exercises You’ve Never Heard Of”) puts it…time to make a NEW box and think outside of THAT one!
“The Best Arm Exercises“is a very interesting book…68 unique exercises for the bicep, triceps and forearms ONLY. This is thing has NO fluff – it’s just packed with training information.
So Why a book on JUST Arms?
That’s the first question I asked Nick when he first sent this book along to me for a review. After all, the trend right now is more towards functional and “total body” styles of training. Direct and/or isolated arm work seems to take a back seat to that type of approach these days.
Basically, is this just for fun or just fluff training?
So here’s his reasoning as to why direct arm training should be done…as he was telling me this stuff, it really made a lot of sense. Read the rest of this entry
When I first started building my chest muscles I was like so many people literally blinkered. Thinking it was as simple as doing various types of bench presses, okay initially the growth of the chest muscles was good but it wasn’t long before I was hitting plateaus in growth and strength. So here are my five tips for blasting through those chest muscle plateaus to build phenomenal levels of chest muscle.
Recent Comments