Best Chest Exercises For A Bigger Chest 

In order to get a bigger chest you need to ensure that every single rep and set hits those chest muscles hard. The best chest exercises directly target and stimulate the full pec area. 

All to often I hear in the gym people complaining that despite all the chest exercises they do they cannot seem to get that pumped feel. So here are some of the best chest exercises and chest training techniques to help you get a bigger chest. 

1. Best Chest Exercises: Pre-Exhaust Chest Training 

When performing the bench press the chest muscles are not fully activated due to help that is given by the shoulders and triceps. 

So to turn the ordinary bench press into one of the best chest exercises you need to adopt the pre exhaust tehnique. This involves firstly doing an isolation movement one of the best examples is the flat or incline flye. Do 8 reps of the dumbell fly and then immediately with no rest go straight into the bench press and pump out as many reps as possible. The idea being that the flyes pump and prime the chest prior to the concentrated effort on the pec muscles from the bench press. This ensures maximum effort is exerted on the chest muscles to give that pumped feeling. 

Here is a great little trick that I use to blast the intensity level of the dumbell flyes movement to make this pre exhaust set one of the best chest exercises Read the rest of this entry

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How much can you bench press?

Where bodybuilders and powerlifters or hybrids called powerbuilders gather, the conversation most often turns to a discussion of the bench press. There is one universal question that seems to pop up with regularity:
“How much can you bench press?”

With regard to this universal question, as it might apply to the “Supine (flat) Barbell Bench” there hasn’t always been an exact way to know if you are fair, good, or excellent at it in ratio to your bodyweight.

That is, until now. Bench press coach Mike Westerdal has put together a chart that rates the Supine (flat) Barbell Press for each of these categories for a maximum single effort.

These weights are computed for the natural bodybuilder and powerlifter who elect not to use bench shirts, elbow wraps, or anabolic enhancers.

Well how did you  rank in the chart?

If you’d like to move up in the ranks I suggest you pick up a copy of Bench Press Explosion for a measly $7 which includes 18 killer bench routines that you can use to attain a superior bench press.

18 Killer BenchPress Routines <<< Just $7

The bottom line is  if you’re not happy with your bench, don’t make excuses about it, take action and so something about it by working on your technique and implementing some of the proven routines from the new Bench Press Explosion.

If you’re off the chart, congratulations!  But I hope you’re not settling or content are you?  That’s when the young guns who are training hard knock you off the top of the mountain.

Make sure you check out this bench press offer quick because Mike gave me the word that the introductory $7 price is only good until Friday.  If this is something you might be interested in learn more here

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Chest Exercises How To Build a Bigger Chest

Chest Exercises

So you have just finished your chest exercises but did you get that awesome chest muscle pump and that painful tenderness in the chest muscle for days afterwards, I would like to bet that the answer is NO!. The reason why most people fail to build a bigger chest is because they simply do not build enough intensity into their chest exercises to blast those chest muscles into new growth.

Here is a great combination of chest exercises designed to build a bigger chest.

Chest Exercises

1. Start with the barbell bench press which is one of the most common chest exercises but there is a twist, it is important to select a weight that you can do for 12 reps before muscular failure. When loading the barbell ensure you use small disks (for example 5kg and 15kg discs) this is so you can strip down the weights at the end of the set.

2. Perform 10 to 12 reps on the bench press ensuring that you reach muscular failure. Put the barbell back in the stands and quickly remove 50% of the weight off the barbell.

3 With no rest, lay back on the bench take a super wide grip on the barbell (12 inches past your shoulders) and blast out as many reps as possible to reach muscular failure this is very important to build a bigger chest.

4. Once your chest muscles have reached muscular failure, with no rest, grab a dumbbell and perform a set of Dumbbell Pullovers, make sure you keep your arms remain straight, this is to ensure you will feel a full stretch in the chest. Do as many reps as possible then rest for 2 or 3 minutes and then complete another run through this gaint set.

This is a great intense combination of chest exercises designed to build a bigger chest and you need to incorporate them into your muscle building routine immediately to quickly build chest muscle.

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