Let face and that includes myself in the past, how many of us have been sucked into the glossy hardgainer muscle supplements ads that you see in all the health magazines. All promising to be the perfect answer for your muscle building goals, when in fact all they do is line those bl##dy fat cats wallets. It has to be said that the large supplement companies love hardgainers like you and me.

We need to take a step back and analyse the word “supplement”  which simply means supporting your muscle building goals. You need to to know exactly the right supplement to take,  when to take it  and in what quantities to get the most potent muscle building results, particularly if you are a hardgainer.

So then I hear you ask, “What hardgainer muscle supplements should I take”, well let me tell you now!!

Hardgainer Muscle Supplements -  Protein Powder

Well firstly one of the essentials is protein powder now you may say “I know that” but hold on I can reveal a shocking truth about protein all revealed in the Hardgainers Project X program, it is so controversial that it will p#ss off alot of personal trainers.

Hardgainer Muscle Supplements - L Glutamine

Secondly another essential hardgainer supplement is L Glutamine. Muscle tissue is made up of more than 60% of the amino acid glutamine which is has been found preserve muscle tissue and muscle mass against the major catabolic factors encountered by the hardgainer. I explain clearly in the Hardgainers Project why you cannot dismiss Glutamine and when to take glutamine to massively increase your muscle building results read more 

Hardgainer Muscle Supplements - Creatine Monohydrate

There are massive range of creatines available all bulled up to be the best thing since sliced bread. At the end of the day the ads are designed to grab your hard earned money, stick with creatine monohydrate it is the best! Learn how to take creatine to the max effect in the Hardgainer project X program

Hardgainer Muscle Supplements- Multi Vitamins

I hear you “How boring” believe me they are essential. Diets and foods have changed over the years and not for the better. Much of the goodness in food has been lost so you need to jack up your vitamin intake to compensate for the elevation in stress levels encountered in your training routines.

Although I will talk thoroughly about the importance of the nest supplements in the hardganer project X project, it is vitally important you take melatonin and BCAA’s (branch chain amino acids) for improved sleep pattern and protein synthesis.

Adopt this hardgainers muscle supplement approach coupled with the revolutionary workout and exercises in Hardgainers Project X and you will be amazed by how quick you can build lean muscle mass and get that fitness model physique.