Here is a great shoulder workout routine for building bigger shoulders and for breaking through that growth plateau. Give it a try and feel the pump in those shoulder muscles. This shoulder workout routine utilises a combination of three different exercises, which are performed in quick succession to really blitz those shoulder muscles.

The first exercise is the seated military press followed by dumbbell lateral raises and front disk raises. Right lets take a look at the actual build bigger shoulders routine.

Start with the seated military press, you can use a Smith machine or a set of squat racks to support your barbell. Use a moderately weighted barbell one in which you perform 10 –12 reps. Use a shoulder width grip on the barbell. Press the barbell clear of the racks and above your head but don’t fully lockout your arms at the top, doing so will only take the pressure off the shoulders. Slowly lower the barbell to just below the chin level and then press back to the starting position. Perform 10 – 12 controlled reps

Without rest pickup a set of dumbbells. Start with the dumbbells at your side, palms facing inward, raise the dumbbells out to the side up to shoulder level and not any higher. In the top position at shoulder level rotate the dumbbells forward just like poring water out of a kettle, then slowly return to the starting position. Perform as many reps as possible to failure.

Without any rest, grasp a moderately weighted disk with one hand on each side, hold the disk at waist height close to your body. Keeping your arms straight raise the disk in an arc to above your head and lower to the starting position in a controlled fashion. Perform as many reps as possible to failure.

The combination of these three exercises constitutes one set, perform three sets to really blast those shoulder muscles and build bigger shoulders.