We take a look at the fat loss diet for men. In order to burn off the maximum amount of body fat it is essential to get your fat loss diet correct. Here we reccomened a fat loss diet for men which when combined with your weight training routine and cardio will stoke up your fat burning furnace. 

Fat Loss Diet for Men

Meal 1 (7 AM)
1 cup of dry oats mixed with water
1 cup of egg beaters

Meal 2 (9 AM)
Meal replacement or protein powder (around 40 grams of protein) mixed with water
1 Tablespoon of Flax-seed Oil

Meal 3 (12 Noon)
1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Meal 4 (3 PM)
Meal replacement or protein powder (around 40 grams of protein) mixed with water

Meal 5 (6 PM)
1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Meal 6 (8 PM)
Meal replacement or protein powder (around 40 grams of protein) mixed with water (No flax-seed Oil at this time)

This is a very effective fat loss diet for men in order to burn off unwanted belly fat give it a try and you will be amazed by the results.