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I know the feeling too well being previously cursed as a hardgainer. I use to spend endless hours in the gym trying to build muscle mass, willing my body to grow and fillout. But when you are a hardgainer you need to adopt a totally different training and nutritional philosophy to the mainstream muscle builders.

All too often the so called muscle building gurus say you are not gaining muscle because you are not eating enough, training hard enough or taking in enough protein etc but the truth is hardgainers or genetically challenged bodies do not respond to the same principles.

In order for a hardgainer to build muscle mass you need to understand the first steps of exactly WHY you?re a “hardgainer…WHY your genetics suck…and WHY you haven?t been able to gain weight.

FREE hardgainer MP3 and ebook – learn why eating as much protein as you can won’t do one bit of good without this one crucial element !!  Read the rest of this entry

No Nonsense Muscle Building SecretIt’s a secret that took me over {{how many years have you been doing this}} to wrap my mind around, not to mention execute. It’s a long-lost secret that many people in the supplement, diet and bodybuilding world don’t want you to know.

It’s the same secret that is scamming you out of 90% of your dream physique and 100% of your time and money…

If everyone knew this secret then you would see jaw-dropping physiques at your school or office, on the beach and in the streets and in your gym. If you knew this secret then you would recognize something different in the mirror.

Here is the secret:

The ONLY WAY I know how to build a head-turning, near-perfect physique is through a structured and progressive plan with consistent and focused all-out effort – that FORCES your body to change.

You must give your body a REASON to change.

In all my years as a fitness coach, I have never seen a dramatic body transformation from someone who “works out regularly” or “hopes they will change.”

People who approach their goals with “half-hearted” efforts and “wouldn’t mind changing” attitudes will never have the body of their dreams. It’s sad but true. Read the rest of this entry

21 Day Fast Mass Building Anabolic Amplifier Effect

The 21 day fast mass building workout is the brainchild of Vince Delmonte and Lee Hayward both highly respected muscle building gurus. One of the main components of the workout is the anabolic amplifier effect and this is the secret to maximising muscle growth let’s explain… here’s a quick test

 I’ve got a question for you…


What’s The Most Anabolic Muscle Building Substance You Can Get Your Hands On?

…Is It A Black Market Steroid ? Nope.

…Is It The Latest Bodybuilding Supplement Stack ?  Negative.

…Is It Some Exotic Herb From The Amazon Jungle ? Heck No!

The most anabolic substance known to man is “food”.

I’m dead serious about this. All the training, drugs, and supplements in the world won’t build an ounce of muscle mass without proper nutrition and adequate food intake. In fact when you get right down to it, the food you eat is the only real “Anabolic Component” of your entire muscle-building regimen and this is exactly what the 21 day fast mass building program focuses on.

Going to the gym and working out is NOT anabolic. The workout itself is actually catabolic and breaks down muscle tissue. Now granted it’s the stress of working out that triggers the adaptation response within the muscles so that they get the signal to become bigger and stronger. But it’s the food you eat that actually goes towards building muscle tissue.

So the question is how do we maximize the muscle building power of food in order to get big and ripped? Well the key is to understand exactly how your body reacts hormonally to changes in your food intake.

Yo-Yo Dieting…Chances are you have probably heard the words “Yo-Yo Dieting” brought up in conversation among dieters and weight loss experts before. Basically Yo-Yo Dieting, also known as weight cycling, is a term that was coined by Kelly D. Brownell, Ph.D., at Yale University, in reference to the cyclical up-down motion of a yo-yo.

yoyo diet

In this process, the dieter is initially successful in the pursuit of weight loss but is unsuccessful in maintaining the weight loss long-term and begins to gain the weight back. The dieter then seeks to lose the regained weight, and the cycle begins again.

Ok, so to translate that into English it basically means that a fat person goes on a diet and they lose some weight. But after a while they get fed up with being on a low calorie diet and feeling hungry all the time. So they ditch the diet, pig out, and gain the weight back again.

Now most mainstream diet and weight loss gurus talk about Yo-Yo Dieting as a “bad” thing that should be avoided. But when you actually take a deeper look into the topic, you’ll see that it’s not as bad as the weight loss gurus have made it out to be.

You’ll hear all kinds of myths and misconceptions about Yo-Yo Dieting… People say stuff like… “it will ruin your metabolism”, “make you get fatter”, “make it harder to lose weight again in the future” and the list goes on and on.

But when you do your homework you’ll see that the research doesn’t back up these myths. In fact studies have shown that repeatedly cycling your caloric intake actually increases your food efficiency and doesn’t “ruin your metabolism”.

And while it’s true that most people will re-gain weight when they come off a diet. What is NOT taken into consideration is the actual body composition of that re-gained weight. There have been several studies that show a lot of the weight that’s re-gained after a low calorie diet is actually lean muscle mass and NOT just excess bodyfat.

Yo-Yo Dieting For Muscle Growth!

Competitive bodybuilders will regularly go through phases of “Yo-Yo Dieting” for the purpose of gaining lean muscle mass. They will follow an ultra strict diet before a competition in effort to lose weight and get ripped to the bone shredded. Then right after the competition is over they will purposely change their diets and gain back the weight they lost, along with several pounds of additional new muscle mass. The end result is they get bigger and more muscular with every single competition they do!

The 21 Day Fast Mass Building System uses the mighty Anabolic Effect to build rock hard muscle in the shortest time possible. You can read our full 21 day fast mass building review NOW by clicking here


21 day fast mass building

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“Discover How You Can Gain Up To 5… 10… 15… & Even
20 Pounds Of PURE Muscle In Just 21 Days With The Fastest & Easiest Muscle Growth Program Ever Created!”.

Over TWELVE HOURS of muscle-pumping video footage

The 21 Day Fast Mass Building Program reveals EVERYTHING on how to build muscle without fat

“If you think it is NOT POSSIBLE to build upto 20 pounds of rock hard muscle in as little as 21 days, Well think On!!! Check this out.

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big muscles

Some people think it is easy to get big muscles but do you know what it really takes to build big muscles fast? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? Viola, you are big enough to enter a bodybuilding contest. Can you imagine it was that easy to build big muscles? Unfortunately, your monthly gym membership, regular weight training workouts and casual eating habits, isn’t going to cut it. Here are five simple steps to building big muscles fast.

If all you do is concentrate on building your puny muscles like arms and calves, then you will end up with exactly what you focus on – puny muscles!

Keep Your Rest Periods Honest

When was the last time you were in the gym and you watched the average guy time his recovery with a stop watch? Stop watches are not just for endurance athletes but should be used by every person who is serious about building big muscles.

Generally, the closer you lift to your one rep max, the longer the rest period and the higher the number of reps, the shorter the rest period. This is a crucial variable, which is often overlooked, yet will determine whether you create the correct training response. Read the rest of this entry

building muscleHow would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to building muscle – the wrong way! Everything you have read on building muscle has left you with little to show for your hard earned efforts…

There are dozens of muscle building mistakes that we all fall victim to which results in bringing you progress to a complete halt. Don’t be too hard on yourself, because like all things in life, building muscle is a learning process. That does not mean you must forfeit years of personal trail and error when we can learn the mistakes of seasoned trainers who walked before us.

Here are the first three biggest and baddest ways to building muscle the wrong way. Erase these mistakes from your thought process and you will be one step closer to earning beach body worthy status:

Building Muscle The Wrong Way #1 – Skipping Out On Your Cardio…
Before you disagree take note that I was once a long distance triathlon and running champion so my cardiovascular standards and perceptions of ‘fit’ are much higher than your local trainers or expert bodybuilding author. It drives me crazy when I hear fitness experts preaching that weight training is just as good for keeping your heart and lungs in prime condition. Who are they kidding?

Weight training, designed for bodybuilding, is almost useless for stimulating your cardiovascular system. Bodybuilding style weight training for your cardio is just about as good as spending the day playing video games. Sure, I know your leg training workouts and super sets make you feel like you sprinted up the street for 100 m but this is far cry from a optimal cardio system. Read the rest of this entry

Mass Intentions 40 Free Video

Unless you have hiding out under a stone for last couple weeks you will have heard of the imminent release of Mass Intentions 40 Workout and Nutrition plan by IFBB Pro Bodybuilder Ben Pakulski. Critics who have managed to take a sneak preview of this revolutionary new workout (see the Mass Intentions Review)  have been stunned by the two strategies that Ben adopts to burst through muscle plateaus. In this Mass Intentions 40 free video Ben explains why the MI40 workout is so different to all the other muscle building workouts that you will have see. For certain he dispels the myth that you have to lift big to get big. In the mass intentions free video he reveals two unique strategies which when combined create a stimulus for rapid muscle growth in super quick time.

We shall be following up this video with further videos so you can see the principles in practise.

Before you watch the Mass Intentions 40 free video make sure you grab your own very SPECIAL FREE Mass Intentions report  in which Ben reveals 5 ways to double your muscle gain in half the time.

Mass Intentions 40 Free Video


Grab Your FREE Shocking Muscle Gain Report NOW!!





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