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21 Day Fast Mass Building

21 Day Fast Mass building The muscle building world is in turmoil right now with the imminent release of the 21 Day Fast Mass Building Workout created by two of the most renowned muscle gurus on the Net Vince Delmonte and Lee Hayward. 

 The 21 Day Fast Mass building workout is not the run of the mill mass gaining gaining program that you slog at for months on end to get results. This new workout uses a principle called the anabolic amplification effect which triggers insane muscle growth fast.

A group is eager gym test rats completed the full 21 day course and the results were nothing short of amazing on average 12 pounds of lean hard muscle gained in only the 21 days.

Read on to find out more about the ground breaking 21 Day Fast Mass Building Workout and get your FREE Special Reports Right Here


street fighting uncagedMixed martial arts “cage matches” (like UFC and Pride) are the
fastest growing sports phenomenon in the world.

 2 men locked in an octagon cage – “no holds barred” – kicks,
throws, chokeouts…anything goes!

 Originally created to pit one martial arts style against another,
it quickly became a “proving ground” for everyone from wrestlers
and boxers…to barroom brawlers!

 But let me ask you this question…


Who would win in a
REAL “street fight”:
An MMA athlete…or a
vicious gang member?!

 Think about it…

 Sure, MMA competitors are arguably the most talented athletes on
the planet when it comes to “fighting”.

 But do you think they could defend themselves if they were
cornered in an alley and forced to go HEAD-TO-HEAD with a brutal

 Can armbars and chokeholds beat “nasty prison tactics”?


 But they may ALSO get you killed!

 Look, I realize that you may not be “into” self defense training.


 Fact is, EVERY guy knows that when you come face-to-face with a
violent attack, whether it’s:

 * The drunken jerk at the bar

* Some pissed off a-hole in a fender-bender

* The guy you accidentally bumped into at a ball game

* Or even the violent criminal who’s decided that YOU are his
next victim

 …you’d damn well better know EXACTLY what to do in those first
critical seconds or you could quickly find yourself thrown to the
ground…stomped on and bleeding!


Want to know the secrets to
mastering “hand-to-hand combat”
and winning ANY street fight? go to:

 Well, the answer is NOT to train for months and months down at
the local stripmall karate school next to all the 8-year olds in
white pajamas.

 I’m not knocking “martial arts”…but the fact is, it’s NOT the
same as what you’ll need to know in a real fight.

 No…the truth is actually MUCH SIMPLER than that!

 In fact, I’m personally inviting you to a FREE ONLINE WEBCAST
that will finally reveal how YOU can…

 …INSTANTLY become a “lethal warrior”!

 It doesn’t matter how big or small you are…weak or strong…or
even if you’ve NEVER been in a fight before in your life!

 This free event will open your eyes to the REAL secrets for
becoming an undefeatable protector of yourself and those you

 Here’s a link to the registration page for more information:


“Cage Fighting For The Streets!”
Extreme Self Defense Tactics
When: This Thursday Night @ 9:00pm Eastern

You owe it not only to yourself, but also to those you PROTECT
(like your wife, girlfriend, kids, etc.) who rely on you to keep
them safe!

 It doesn’t cost a thing and the strategies that are revealed on
this webcast WILL make you a better fighter than 95% of the guys
out there who THINK they know how to handle themselves in a real

 They know NOTHING!

 YOU will!

 Here’s the link one more time to register for your seat now:



By Tom Venuto, NSCA-CPT, CSCS

Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more modest – just over a pound. However, even modest holiday weight gain may be cause for concern:

A study by the National Institutes of Health found that this seasonal weight gain – even just a pound – is usually not lost after the holidays; it simply adds to the “weight creep” that sneaks up on us as we get older.
Whether the weight gain is a pound or ten pounds, did you ever ask yourself why does holiday weight gain happen at all?

Here are some common answers I’ve heard:

“I’m too busy over the holidays to work out as often as usual.”

“I’m more stressed over the holidays, and the food is there, so I eat more.”

“I have at least three parties to attend and then there’s Christmas and New Year’s, so it’s impossible to stay on a diet.”

“No one can tell me not to enjoy myself over the holidays, so I’m just going to eat whatever I want.”

These answers all have a few things in common. Read the rest of this entry

Would you believe me if I said the best free fat burning product is water. Well it is true!. It is scientifically proven that water is by far the best free fat burning product. You need to drink plenty of water because water is by far the most abundant substance in our bodies. Without water, an organism could not survive. Most people who come to me for advice on how to get in shape almost always underestimate the value of water. Realize that a lack of water will not only cause dehydration, but also would stop the fat burning processes! Lets take a closer look to see why water is the best free fat burning product

·Over 65% of your body is composed of water (most of the muscle cell is water).
·Water cleanses your body from disease inducing toxins and pollutants.·Water is needed for all of the complex chemical reactions your body needs to perform on a daily basis. Processes such as energy production, muscle building, and fat burning require water. A lack of water would interrupt these processes.

·Water helps lubricate the joints.

·When the outside temperature is up, water serves as a coolant to bring the body temperature down to where it is supposed to be.

·Water helps control the appetite. Sometimes hunger indicates a lack of water. Drinking water may take the craving away.
·Cold water increases metabolism.

In order to know how much water your body needs a day, just multiply your lean body weight by .66. This would indicate how many ounces of water you require per day. So in conclusion make sure you drink plenty of the best free fat burning product available water!.

chest building tips When I first started building my chest muscles I was like so many people literally blinkered. Thinking it was as simple as doing various types of bench presses, okay initially the growth of the chest muscles was good but it wasn’t long before I was hitting plateaus in growth and strength. So here are my five tips for blasting through those chest muscle plateaus to build phenomenal levels of chest muscle.

How to build chest muscle tip 1: The exercise ball

   This is a much overlooked technique for building chest muscle but can be extremely effective.  First perform a set of dumbbell flyes on a normal flat bench aim for between 8 to 10 reps. Then without any rest select a lighter weighted set of dumbbells and do between 12 to 15 reps on an exercise ball. Take a 2 minutes rest and then repeat this superset twice more.

How to build chest muscle tip 2: Partial reps 

   Think you have taken your chest muscles to the point of fatigue, well then think again. By using partial reps in the incline bench press you can blast your chest muscles into new levels of growth.  Two things to consider here, first you will need a spotter and secondly only perform partial reps on the last set of the three sets. On your last set when you can no longer push complete reps, continue repping in the lower half of the movement until you are unable to move the weight anymore. This alone will blast your chest.

Revolutionary natural  muscle building program for maximum muscle growth Click Here

Read the rest of this entry

Free Muscle Building Reports

muscle building tips free muscle report

Free Muscle Building Reports

These Free muscle building reports will get you started 2012 with the fastest & easiest route towards packing on pure muscle?

These reports are crammed full of the very best muscle building tips most of which have been closely guarded secrets due to their potency but now the doors have been opened and it is your chance to put these workouts into practice.

So checkout these two ground-breaking muscle building reports whilst they are still available:

Here is what you will find in these Free Muscle building reports’:

  •  How it’s possible to gain up to 5, 10 and even 15 lbs of LEAN MUSCLE (a.k.a. fat free mass) to shape & sculpt your body.
  •  The secret mechanism bodybuilders have been hiding fromyou for DECADES. It’s how they get learner and more muscular every single year. It has nothing to do with drugs or supplements.
  • How to bulk up and cut down at the same time without the unhealthy and unnecessary fat gain.
  • How to guarantee 2012 becomes your breakthrough year.  Get ready to shock your friends and family when you rip your shirt off!
The muscle-building experts who wrote these, Vince Del Monte & Lee Hayward promise this is not hype or inflated claims.In the past year, over 6,000 regular folk have already put this info to the test, boasting their fastest muscle gains ever.
Simply put:  If you want the fastest and leanest muscular gains of your life… these muscle building reports were written for YOU.And the best part…  they are 100% free:



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