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I just knew there would be some instant retorts and feedback on my last post the hardgainers project!

I will miss out some of the explicitives for decency

John S….

  Don’t you get just fed up of the skinny runts in the gym who lift feather weights and complain about not being able to build muscle. I bark at them to eat more and lift heavy… and as for those lab rats they have no hope…

Nigel M….

  My best advice for these skinny guys pictured  is just to keep their shirts on and keep off the beach its embarrassing.

Joan Jakes…

   Looking at those lab rat pictures I think they just need a good feeding….

Andy B……

  If you want big muscles, lift big

    The one thing about the muscle building game is there are always many sceptics. Which okay I can understand considering the amount of  c#/p there is on the Internet today and one thing for sure they are not afraid to voice their opinions as we can see.

Sometimes Jeff and I shy away from opening emails in our inbox due to the ignorant and idiotic responses that we receive from undereducated knucklehead muscle builders.

The truth is the Hardgainers Project X is so different, everyone has been brainwashed into listening and believing these idiotic responses to why a skinny guy cannot gain weight, well now get to know the truth….

Jeff is going to ANSWER the comments above in VIDEO which you can get totally FREE by signing up for the FREE MP3 and Hardgainer ebook  Click Here 

Get to learn the 7 REASONS WHY HARDGAINER GENETICS SUCK!” and how to finally build muscle and put those idiots back in their place

Take me to the FREE MP3 and FREE ebook with my bonus FREE hardgainers video

 Mass Intentions 40 Video: What is NOS?

As the launch for the awesome Mass Intentions 40 workout and nutrition plan comes closer we managed to grab a mass intentions 40 video interview with the prgrams creator Ben Pakulski.  Ben reveals to us his number 1 muscle growth strategy that he has used to great effect to blast through muscle growth plateaus this is exact same strategy that Ben will be revealing thoroughly in the Mass Intentions 40 Workout.

At the centre of the mass intentions 40 program there are two muscle building strategies that really do set this program aside from all the other workouts out here. Ben calls these strategies the NOS strategy and Intentions strategy and in this mass intentions 40 video Ben takes us through the principles of NOS and importantly how you can apply these exact principles immediately into your workouts to build double the muscle in half the time.

 Mass Intentions 40 Video: The NOS Principle

Make sure you checkout our full and honest Mass Intentions 40 review

Also Grab Your FREE Mass Intentions Report



build shoulder muscle

Build Shoulder Muscle

Build Shoulder Muscle

Looking to build shoulder muscle? and is your arm muscle development lagging behind your other muscle groups?

Interested in dedicating the next 21 days to seeing SIGNIFICANT growth in your shoulder muscle and arm muscle?

Then be sure to pick up a copy of 21 Day Fast Mass Building, which includes a brand new specialization workout to anyone who orders before midnight tonight

Now is your chance to build epic shoulder muscle and arm muscle fast

If there’s one body part that makes you look truly impressive and huge its the shoulders. A massive set of deltoids don’t have to be flexed to make your point, they’re just there 24 hours a day.  By emphasizing deltoid development, even “structurally challenged” individuals are able to create that elusive V-shape by creating the illusion of width, despite a narrow shoulder muscle girdle/clavicle.

And what’s the one muscle group that lets the world know you workout and that you’re in shape? Big arm muscle! And since arms can’t be bought, it tells the world you’ve busted your butt to get them.  Can you say respect, satisfaction and confidence?!

Skinny arm muscles make you look small and weak.

Flabby arm muscle makes you look fat and out of shape. In either case you WON’T get the respect you deserve but that’s all about to change.

Over the next 21-days, combine the 21 Day FMB nutrition protocol alongside the Specialization Workout for Epic Shoulder Muscle & Great Arm Muscle and you’re weak body parts will shortly become your strong points.  Imagine that!

By our resident expert Vince DelMonte

vince delmonte

Build Muscle Vince Delmonte

Do you truly know how to build muscle and gain weight quickly?

If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares would stop when you tell someone you work out with weights. And if you knew how to build muscle and gain weight quickly you would no longer frustrated that the scale has not budged upwards since you first started lifting.

I know from first hand experience what it feels like to train for hours in the gym, slug back protein shake after protein shake, spend your hard earned money on over-priced and over-hyped supplements, with little or nothing to show for it! If this is you than you’re not alone and are probably missing a few key ingredients that you’re executing effectively.

If you’re a naturally skinny person than you must play by a different set of rules. If you were not gifted with muscle friendly genes than does it make sense to follow a program by someone who builds muscle even when they sneeze? If you’re training drug free than does it make sense to take advice from a guy who’s spending a few thousand dollars a month on steroids? Read the rest of this entry

Everybody wants big biceps, girls love them and guys envy them.

When building big biceps you need to train them from all angles, particularly the inner and outer biceps and one simple but very effective way of doing so is to alter your handgrip width in each set.

The majority of people when performing the barbell curl for building big biceps adopt a shoulder width grip and stick to that. Try this, move your hands a few inches further apart and you will find this stresses and targets the inner bicep and conversely by moving your hands narrower puts more emphasis on the outer biceps. 

By altering the width of your grip building big biceps is a synch. Don’t just stick to straight bar curls blast out those EZ bar curls also to add variety in order to build big biceps.

Learn about the natural muscle building program that builds steroid sized muscles naturally

by Vince Delmonte

So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silhouette of a Calvin Klein model instead of a buff fitness model than I promise these next three ‘little-known’ free muscle building tips will accelerate your muscle gains immediately!
4. Never Train More Than 2 Days Consecutively

But the bodybuilding magazines say to split up my program into 5 separate days… Yes, I am more than familiar. I call these 5 day splits ‘drug programs.’ They treat your body simply as a ‘muscular system’ and neglect the other systems such as your central nervous system, hormonal system and immune system. Each of these systems have a unique part in muscle growth. Not to mention that these ‘drug programs’ only work if coupled with a few thousand dollars a month on drugs.

Just because you trained your chest on Monday does not mean your immune system, or hormonal system or central nervous system has FULLY recovered. What happens when you return to the gym NOT FULLY recovered? Will you be able to lift more weight?

If you are not able to lift more weight than guess what happens to your level of fitness? It certainly will not go up because you will be depleting your energy reserves further into a deep, dark hole called ‘over-training.’ If you can not lift more weight or ‘out-do’ yourself from your previous workout than how do you expect to create any NEW muscle? It is literally impossible. Taking a full rest day every two days will minimize the chance of over training and ensure your energy reserves are replenished. Read the rest of this entry

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