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creatineLet face and that includes myself in the past, how many of us have been sucked into the glossy hardgainer muscle supplements ads that you see in all the health magazines. All promising to be the perfect answer for your muscle building goals, when in fact all they do is line those bl##dy fat cats wallets. It has to be said that the large supplement companies love hardgainers like you and me.

We need to take a step back and analyse the word “supplement”  which simply means supporting your muscle building goals. You need to to know exactly the right supplement to take,  when to take it  and in what quantities to get the most potent muscle building results, particularly if you are a hardgainer.

So then I hear you ask, “What hardgainer muscle supplements should I take”, well let me tell you now!! Read the rest of this entry

Can You Build Muscle and Burn Fat at the Same Time?
– By Jon Benson, Author of “7 Minute Muscle”?

     Many fitness pros just plain don’t believe that you build muscle and burn fat at the same time. Every time I read an article by some doctor or expert claiming it’s biologically impossible to build muscle on a hypocaloric diet (a diet low in calories) I just laugh.??  I do more than make claims – I have proved this to be true many times. I’ve had my body fat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of body fat during a 12-16 week period. The one time I didn’t show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.

(Read the full article here:

 Ben Pakulski On Training and Diet

Ben Pakulski is first becoming an household name in the muscle building world. Ben is now ranked as being among the top 15 bodybuilders in the world. We are lucky enough to be able to bring to you this Ben Pakulski live seminar which took place at the Titanium Gym East London. You will hear some great muscle building tips  as Ben talks about muscle recovery and workout length as well as the finer aspects of building muscle.

Very shortly Ben Pakulski in fact on the 29th November will be lauching the most eagerly awaited muscle building program Mass Intentions. This new and controversial muscle workout claims to build double the muscle in half the time and we have had a sneak preview for you to take a look Mass Intentions Review .

Ben Pakulski is also giving away a FREE Special Mass Intentions  report as taster for the Mass Intentions program which highlights 5 killer muscle gain secrets which you must adopt immediately in your workouts if you are ever to beat your genetics.

Meanwhile I hope you enjoy this Ben Pakulski Live Seminar from the Titanium Gym London





Take a look at our muscle building growth recipes. If you think putting yourself on a muscle building diet has to be a painful process well think again?  Or muscle building growth recipes are delicious and we all know that whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game.

The good news is that your tastebuds don’t have to suffer if you don’t want them to. There are plenty of ways to get in your proper nutrition while keeping things interesting. If you think gaining muscle means suffering through can of tuna after can of tuna or pounding back a protein shake as fast as humanly possible, you need to think again.

Give one of these muscle building growth recipes a try and you’ll be surprised just how easy it is to eat right, achieve your goals and actually ENJOY your food at the same time. Read the rest of this entry

Testosterone muscle building and anabolic hormones is a science. One of the most effective testosterone muscle building workouts that I have personally tried is Optimum Anabolics by Jeff Anderson. Lets take a further look at how testosterone muscle building can play a significant part in blasting new muscle growth and strength.

Assuming that you eat right, train properly, and get enough sleep, there are only two factors limiting your growth; the amount of anabolic hormones, tissue building, and catabolic, tissue destroying, hormones in your blood.

Training causes your muscles to process anabolic hormones. To promote the optimum level of growth, you must learn how long to train before resting and allowing your body to replace the anabolic hormones that have been used up. If you over train, all of the anabolic hormones will be used up and the catabolic hormones will start to dominate. If you under train, you will waste some of the natural anabolic hormones that your body produces.

In the course of learning how to maximize your body’s natural supply of anabolic hormones, you will go through some ups and downs. The catch 22 is that even if you do everything right, you will eventually reach a plateau that you cannot break through. Whats needed is a specialised way of manipulating your bodies protein cycles with the of your intensity of the workout or as Jeff calls it hyper adaptive cycling. This method of training naturally raises your bodies production of growth hormone by upto 1000% and this specialised workout routine is called Optimum Anabolics.  Checkout the Optimum Anabolics Review right now!!

Are you a hardgainer struggling to gain muscle?, if so take a look at our hardgainer supplement tip for more muscle growth.

You’ve probably heard the term “you are what you eat”, right?

But it’s not exactly what you EAT that counts, but what you USE from what you eat.

And this couldn’t be more true for skinny “hardgainers’ who have a hard time growing muscle!


Because you can eat all the protein you want, but unless it makes it to your muscles to help them rebuild, you’ll continue to look more like Olive Oil than Popeye!

You see, “skinny” men and women tend to have an overabundance of the “stress hormone”, cortisol.

Cortisol actually plays a useful role in our bodies but for hardgainers, its catabolic effects are a real hassle as it inhibits important protein synthesis. Read the rest of this entry

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