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By Tom Venuto, NSCA-CPT, CSCS
http://www.musclebuildinglive.com/burnthefat

Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more modest – just over a pound. However, even modest holiday weight gain may be cause for concern:

A study by the National Institutes of Health found that this seasonal weight gain – even just a pound – is usually not lost after the holidays; it simply adds to the “weight creep” that sneaks up on us as we get older.
Whether the weight gain is a pound or ten pounds, did you ever ask yourself why does holiday weight gain happen at all?

Here are some common answers I’ve heard:

“I’m too busy over the holidays to work out as often as usual.”

“I’m more stressed over the holidays, and the food is there, so I eat more.”

“I have at least three parties to attend and then there’s Christmas and New Year’s, so it’s impossible to stay on a diet.”

“No one can tell me not to enjoy myself over the holidays, so I’m just going to eat whatever I want.”

These answers all have a few things in common. Read the rest of this entry

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I know the feeling too well being previously cursed as a hardgainer. I use to spend endless hours in the gym trying to build muscle mass, willing my body to grow and fillout. But when you are a hardgainer you need to adopt a totally different training and nutritional philosophy to the mainstream muscle builders.

All too often the so called muscle building gurus say you are not gaining muscle because you are not eating enough, training hard enough or taking in enough protein etc but the truth is hardgainers or genetically challenged bodies do not respond to the same principles.

In order for a hardgainer to build muscle mass you need to understand the first steps of exactly WHY you?re a “hardgainer…WHY your genetics suck…and WHY you haven?t been able to gain weight.

FREE hardgainer MP3 and ebook – learn why eating as much protein as you can won’t do one bit of good without this one crucial element !!  Read the rest of this entry

Would you believe me if I said the best free fat burning product is water. Well it is true!. It is scientifically proven that water is by far the best free fat burning product. You need to drink plenty of water because water is by far the most abundant substance in our bodies. Without water, an organism could not survive. Most people who come to me for advice on how to get in shape almost always underestimate the value of water. Realize that a lack of water will not only cause dehydration, but also would stop the fat burning processes! Lets take a closer look to see why water is the best free fat burning product

·Over 65% of your body is composed of water (most of the muscle cell is water).
·Water cleanses your body from disease inducing toxins and pollutants.·Water is needed for all of the complex chemical reactions your body needs to perform on a daily basis. Processes such as energy production, muscle building, and fat burning require water. A lack of water would interrupt these processes.

·Water helps lubricate the joints.

·When the outside temperature is up, water serves as a coolant to bring the body temperature down to where it is supposed to be.

·Water helps control the appetite. Sometimes hunger indicates a lack of water. Drinking water may take the craving away.
·Cold water increases metabolism.

In order to know how much water your body needs a day, just multiply your lean body weight by .66. This would indicate how many ounces of water you require per day. So in conclusion make sure you drink plenty of the best free fat burning product available water!.

Free Muscle Building Reports

muscle building tips free muscle report

Free Muscle Building Reports

These Free muscle building reports will get you started 2012 with the fastest & easiest route towards packing on pure muscle?

These reports are crammed full of the very best muscle building tips most of which have been closely guarded secrets due to their potency but now the doors have been opened and it is your chance to put these workouts into practice.

So checkout these two ground-breaking muscle building reports whilst they are still available:

Here is what you will find in these Free Muscle building reports’:

  •  How it’s possible to gain up to 5, 10 and even 15 lbs of LEAN MUSCLE (a.k.a. fat free mass) to shape & sculpt your body.
  •  The secret mechanism bodybuilders have been hiding fromyou for DECADES. It’s how they get learner and more muscular every single year. It has nothing to do with drugs or supplements.
  • How to bulk up and cut down at the same time without the unhealthy and unnecessary fat gain.
  • How to guarantee 2012 becomes your breakthrough year.  Get ready to shock your friends and family when you rip your shirt off!
The muscle-building experts who wrote these, Vince Del Monte & Lee Hayward promise this is not hype or inflated claims.In the past year, over 6,000 regular folk have already put this info to the test, boasting their fastest muscle gains ever.
Simply put:  If you want the fastest and leanest muscular gains of your life… these muscle building reports were written for YOU.And the best part…  they are 100% free:

 

 

No Nonsense Muscle Building SecretIt’s a secret that took me over {{how many years have you been doing this}} to wrap my mind around, not to mention execute. It’s a long-lost secret that many people in the supplement, diet and bodybuilding world don’t want you to know.

It’s the same secret that is scamming you out of 90% of your dream physique and 100% of your time and money…

If everyone knew this secret then you would see jaw-dropping physiques at your school or office, on the beach and in the streets and in your gym. If you knew this secret then you would recognize something different in the mirror.

Here is the secret:

The ONLY WAY I know how to build a head-turning, near-perfect physique is through a structured and progressive plan with consistent and focused all-out effort – that FORCES your body to change.

You must give your body a REASON to change.

In all my years as a fitness coach, I have never seen a dramatic body transformation from someone who “works out regularly” or “hopes they will change.”

People who approach their goals with “half-hearted” efforts and “wouldn’t mind changing” attitudes will never have the body of their dreams. It’s sad but true. Read the rest of this entry

21 Day Fast Mass Building Anabolic Amplifier Effect

The 21 day fast mass building workout is the brainchild of Vince Delmonte and Lee Hayward both highly respected muscle building gurus. One of the main components of the workout is the anabolic amplifier effect and this is the secret to maximising muscle growth let’s explain… here’s a quick test

 I’ve got a question for you…

LinkedTube

What’s The Most Anabolic Muscle Building Substance You Can Get Your Hands On?

…Is It A Black Market Steroid ? Nope.

…Is It The Latest Bodybuilding Supplement Stack ?  Negative.

…Is It Some Exotic Herb From The Amazon Jungle ? Heck No!

The most anabolic substance known to man is “food”.

I’m dead serious about this. All the training, drugs, and supplements in the world won’t build an ounce of muscle mass without proper nutrition and adequate food intake. In fact when you get right down to it, the food you eat is the only real “Anabolic Component” of your entire muscle-building regimen and this is exactly what the 21 day fast mass building program focuses on.

Going to the gym and working out is NOT anabolic. The workout itself is actually catabolic and breaks down muscle tissue. Now granted it’s the stress of working out that triggers the adaptation response within the muscles so that they get the signal to become bigger and stronger. But it’s the food you eat that actually goes towards building muscle tissue.

So the question is how do we maximize the muscle building power of food in order to get big and ripped? Well the key is to understand exactly how your body reacts hormonally to changes in your food intake.

Yo-Yo Dieting…Chances are you have probably heard the words “Yo-Yo Dieting” brought up in conversation among dieters and weight loss experts before. Basically Yo-Yo Dieting, also known as weight cycling, is a term that was coined by Kelly D. Brownell, Ph.D., at Yale University, in reference to the cyclical up-down motion of a yo-yo.
yoyo

yoyo diet

In this process, the dieter is initially successful in the pursuit of weight loss but is unsuccessful in maintaining the weight loss long-term and begins to gain the weight back. The dieter then seeks to lose the regained weight, and the cycle begins again.

Ok, so to translate that into English it basically means that a fat person goes on a diet and they lose some weight. But after a while they get fed up with being on a low calorie diet and feeling hungry all the time. So they ditch the diet, pig out, and gain the weight back again.

Now most mainstream diet and weight loss gurus talk about Yo-Yo Dieting as a “bad” thing that should be avoided. But when you actually take a deeper look into the topic, you’ll see that it’s not as bad as the weight loss gurus have made it out to be.

You’ll hear all kinds of myths and misconceptions about Yo-Yo Dieting… People say stuff like… “it will ruin your metabolism”, “make you get fatter”, “make it harder to lose weight again in the future” and the list goes on and on.

But when you do your homework you’ll see that the research doesn’t back up these myths. In fact studies have shown that repeatedly cycling your caloric intake actually increases your food efficiency and doesn’t “ruin your metabolism”.

And while it’s true that most people will re-gain weight when they come off a diet. What is NOT taken into consideration is the actual body composition of that re-gained weight. There have been several studies that show a lot of the weight that’s re-gained after a low calorie diet is actually lean muscle mass and NOT just excess bodyfat.

Yo-Yo Dieting For Muscle Growth!

Competitive bodybuilders will regularly go through phases of “Yo-Yo Dieting” for the purpose of gaining lean muscle mass. They will follow an ultra strict diet before a competition in effort to lose weight and get ripped to the bone shredded. Then right after the competition is over they will purposely change their diets and gain back the weight they lost, along with several pounds of additional new muscle mass. The end result is they get bigger and more muscular with every single competition they do!

The 21 Day Fast Mass Building System uses the mighty Anabolic Effect to build rock hard muscle in the shortest time possible. You can read our full 21 day fast mass building review NOW by clicking here

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20 Pounds Of PURE Muscle In Just 21 Days With The Fastest & Easiest Muscle Growth Program Ever Created!”.

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The 21 Day Fast Mass Building Program reveals EVERYTHING on how to build muscle without fat

“If you think it is NOT POSSIBLE to build upto 20 pounds of rock hard muscle in as little as 21 days, Well think On!!! Check this out.

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